Caribbean Mango Salsa
by Cricket Azima
Throw a beach party in your classroom. Be inspired by the Caribbean–a fusion of many islands, cultures, histories, languages, musical styles and, of course, foods. Here are some facts and activities to share with your students while making the dish.
Geography: Look at a map. Although there are more than 7,000 islands in the area, the most populated include Jamaica, the Bahamas, Bermuda, Cuba, Aruba, Barbados, Trinidad and Tobago, the Virgin Islands, Puerto Rico and the Cayman Islands.
Social Science: Appreciate the blended culture, which is a result of the diverse peoples who have moved to the region. In the 17th century European countries like England, France, Spain and the Netherlands began to colonize the islands, which were originally populated by native Indians. Africans also played an integral role in Caribbean history.
Music: Get moving to the beautiful beats of the islands. The sound is a rich mixture of steel pan, calypso, reggae, salsa, mambo, soca and jazz. Listen to the album Putumayo Kids Presents: Caribbean Playground. Use a stockpot and wooden spoon to play along with the music.
Science: Discuss the tropical climate of the region and how it directly affects the types of produce grown. Plant cilantro in a pot and watch it grow.
Food: Taste some of the native flavors. The islands share many of the same crops, including sugarcane, banana, plantain, pumpkin, coconut, sweet potato, corn, papaya, citrus fruit, pineapple and mango. These foods are used to make some of the most common dishes: fried plantains, banana bread, pumpkin soup and coconut custard. The mango, one of the area’s most popular fruits, grows on trees and, interestingly, is a relative of the cashew. It’s an excellent source of vitamins A and C, potassium and fiber.
Caribbean Mango Salsa
- 4 small tomatoes
- 1 mango, peeled
- 1 cucumber
- 1 red onion
- 1 red bell pepper
- 1 yellow or orange bell pepper
- 1 15.5-oz. canned black beans
- 1 ½ cups corn kernels (fresh or frozen)
- 2 limes
- 1 cup fresh cilantro
- olive oil, to taste
- salt and pepper, to taste
- 1 bag baked corn tortilla chips or whole wheat wraps
STUDENTS: Before cooking, wash hands, fruits, vegetables and cilantro.
TEACHER: Cut tomatoes, mango, cucumber, onion and peppers into strips that are easier for small hands to handle and cut.
STUDENTS: Using plastic knives and paper plates, cut vegetable and mango strips into small dice. Then place the pieces into a medium bowl.
TEACHER: Open the can of beans, and remove the lid completely. Pour beans in strainer and rinse under running water. Add corn and beans to the bowl contents.
TEACHER: Cut limes in half.
STUDENTS: Squeeze lime juice over contents of bowl.
STUDENTS: Remove cilantro leaves from stem, and sprinkle over mixture.
TEACHER: Allow children to help dress salsa with oil, salt and pepper–a little at a time. Serve with a moderate portion of chips (for a healthier option, serve baked chips) or whole wheat wraps.
For more recipes check out kiwimagonline.com.